FT
FlowTimer Team
Training Science & Performance
We're the team behind FlowTimer — a workout timer built for kettlebell and steel mace athletes. We write about training science, movement technique, programming strategies, and performance optimization.
Our articles combine peer-reviewed research with practical training experience to help you train smarter. Whether you're programming EMOMs, learning steel mace flows, or optimizing your rest intervals — we've got you covered.
Published Articles (22)
Thoracic spine mobility for better pressing: the missing link overheadJul 2026Kettlebell snatch technique for high-rep setsJul 2026Wave loading with kettlebells: a smarter way to push strengthJun 2026What to track in your training journal (and what to ignore)Jun 2026Sleep and training performance: the variable you're probably ignoringJun 2026Kettlebell swing form: the mistakes I see every week and how to fix themJun 2026How to structure a kettlebell complex that actually trains somethingJun 2026The 3-day rule: how to build training consistency that actually sticksMay 2026Heart rate zones for kettlebell conditioning: a practical guideMay 2026Turkish get-up: a step-by-step breakdown that actually makes senseMay 2026AMRAP vs EMOM: Which protocol fits your training goal?Apr 2026Why autoregulation beats fixed programs (and how to start)Apr 2026Grip strength recovery between heavy sets: how long you actually needMar 2026The Kettlebell Windmill: Where Mobility Meets StrengthMar 2026How to Use an Interval Timer for HIIT Workouts (Step-by-Step Guide)Mar 2026The Science Behind Flow State: Why Timed Training Intervals Improve Focus and PerformanceMar 2026EMOM Timer: The Complete Guide to Every Minute on the Minute TrainingMar 2026How Rest Intervals Affect Hypertrophy vs Strength in Kettlebell TrainingMar 2026Steel Mace 360: Complete Progression Guide from Beginner to AdvancedMar 2026Breathing Patterns for Heavy Swings and Cleans: What Actually WorksMar 2026Flow State in Timed Training: How Intervals Unlock Your Best FocusMar 2026Progressive Overload with Kettlebells: 7 Methods Beyond Adding WeightMar 2026