Mindset
Articles about mindset for kettlebell and steel mace athletes.
Mental cues that actually fix your kettlebell form
What to track in your training journal (and what to ignore)
A practical guide to training journals for kettlebell and steel mace athletes. What actually moves the needle, what's just noise.
The 3-day rule: how to build training consistency that actually sticks
Missing workouts isn't the problem. Missing two in a row is. Here's the simple rule that's kept me training for over a decade.
Why autoregulation beats fixed programs (and how to start)
Fixed programs ignore how you actually feel. Autoregulation matches training to your readiness, and it works better for long-term progress.
The Science Behind Flow State: Why Timed Training Intervals Improve Focus and Performance
Explore the neuroscience of flow state and how structured timing intervals trigger peak performance. Covers brain chemistry, interval design, and practical protocols.
Flow State in Timed Training: How Intervals Unlock Your Best Focus
Timed intervals can trigger flow state during kettlebell and mace training. Here's the science behind it and how to set up your sessions.